Weigh In record (no journal entry) for 11 January 2019
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46.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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764 kcal
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Fat: 29.66g | Prot: 43.91g | Carbs: 113.13g.
Dinner: Hershey's Milk Chocolate (Fun Size), Lemon, Great Value Saltine Crackers, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Small Red Beans, Parmesan Cheese (Grated), Cooked Summer Squash, Folgers Classic Decaf Coffee, Publix Non Dairy Rich & Creamy Coffee Creamer, European Type Grapes, Bananas. more...
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Losing 3.2 kg a Week
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Keilin_4's Weight History
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