Weigh In record (no journal entry) for 27 September 2012
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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2157 kcal
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Fat: 68.08g | Prot: 71.76g | Carbs: 197.04g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Serrano Pepper, half sammy, Peaches, Coffee (Brewed From Grounds), Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Colby and Monterey Jack Cheese, California Avocados, 100% Whole Wheat Bread. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Cucumber (with Peel), Chicken Breast, 99% Fat Free Minestrone Soup, Serrano Pepper, Low Fat Turkey Bacon, Cream Cheese. Snacks/Other: Zero Sports Drink, Vodka, Whiskey, Diet Coke, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Foster's Special Bitter Ale. more...
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Losing 2.5 kg a Week
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