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at Snap after Hiit
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1679 kcal
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Fat: 69.52g | Prot: 108.81g | Carbs: 156.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Devotion Nutrition Brownie Batter, Egg, Turkey Bacon, Sweetener (Packet), Sugar Free Syrup. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Valentina Hot Sauce, Glory Foods Seasoned Southern Style Turnip Greens, Cooked Flounder. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, French's Green Bean Casserole, Simply Potatoes Mashed Sweet Potatoes, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Qdoba Mexican Grill Tortilla Chips (Small), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1965 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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