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Ya vamos quitando poco a poco los excesos de navidad!💪
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66.1 kg
Lost so far: 25.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1795 kcal
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Fat: 62.23g | Prot: 69.51g | Carbs: 235.59g.
Breakfast: DIA Copos de Avena, Plátano, Gullón Galletas Digestive sin Azúcares, Café, Consum Stevia, Agua, Zumo de Limón, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Lidl Chocolate Negro 81%. Lunch: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Consum Stevia, Café, Pan Integral, Crema de Calabaza, Président Medallones de Queso de Cabra, Cebollas, Lechuga, Brillante Quinoa Integral. Dinner: Coca-Cola Coca-Cola Zero (Lata), Patatas Fritas, Ensalada Mixta, Hamburguesas Vegetarianas, Pan de Hamburguesa. Snacks/Other: Hornimans Cola de Caballo, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 1.0 kg a Week
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