Weigh In record (no journal entry) for 27 September 2012
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99.0 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1479 kcal
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Fat: 52.98g | Prot: 118.71g | Carbs: 129.14g.
Breakfast: Shake. Lunch: Pepsi, Onion Soup, Boneless Chicken Breasts. Dinner: Grated Cheddar Cheese, Extra Lean Ground Beef, Whole Wheat Tortillas. Snacks/Other: Baby Carrots. more...
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Losing 2.5 kg a Week
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mjuvatop's Weight History
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