Weigh In record (no journal entry) for 11 January 2019
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3654 kcal
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Fat: 79.31g | Prot: 356.70g | Carbs: 362.46g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Combat Protein Powder, Greek Yogurt (Cup), Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Skinless Turkey Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Bell Plantation PB2, Quaker Rice Cakes, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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