Beth7Cam's Journal, 24 Jun 10

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Weigh In record (no journal entry) for 24 June 2010

42.8 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2010:

546 kcal

Fat: 6.44g | Prot: 18.40g | Carbs: 104.68g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: Sweet & Low, Dunkin Donuts Coffee-Hazelnut, General Foods International Coffee-Hazelnut. more...

1102 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Beth7Cam's Journal, 24 Jun 10

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Beth7Cam's Weight History