HansMyles's Journal, 11 Jan 19

Oh well, not my favourite view on the scale but also no surprise. Couldn't do sports for the last 2-3 weeks and had to eat on schedule because of antibiotics (no intermittent fasting/ late at night food). Saturday is the last day of that therapy and I can't wait to get rid of these kilos again and to go back to work and my gym next week 🤗 💃
63.4 kg Lost so far: 8.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.
Gaining 0.7 kg a Week

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Comments 
you'll get there friend 👌👍💕 
11 Jan 19 by member: trishjones
Yes, slowly but surely 😉 my cats have gained some weight too! 🤔😜 
11 Jan 19 by member: HansMyles

     
 

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HansMyles's Weight History


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