Ekaterina Shev's Journal, 11 Jan 19

Ekaterina Shev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2019

58.6 kg Lost so far: 15.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1092 kcal

Fat: 29.36g | Prot: 93.55g | Carbs: 113.50g. Breakfast: Bio Баланс Кефирный 1%, Prisma Яблоко Гренни Смит, Пестравка Творог 5%. Snacks/Other: Egoiste Кофе. more...

1997 kcal

Exercise: Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ekaterina Shev's Weight History

View Complete History

Ekaterina Shev's Journal, 11 Jan 19

Submit a Comment

Ekaterina Shev's Weight History