Weigh In record (no journal entry) for 11 January 2019
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69.0 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1347 kcal
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Fat: 47.55g | Prot: 45.69g | Carbs: 183.86g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Free from Fruit Granola, Fried Egg without Fat, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine. Lunch: Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Heinz Chicken, Vegetable and Quinoa Soup. Dinner: Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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