Weigh In record (no journal entry) for 11 January 2019
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62 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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801 kcal
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Fat: 25.30g | Prot: 58.25g | Carbs: 87.89g.
Breakfast: Увелка Каша Пшеничная на Воде , Грецкие Орехи, Лента Курага без Косточки. Lunch: Красное Яблоко, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Помидоры Черри. Snacks/Other: Киви, Простоквашино Творог 2%. more...
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Losing 5.3 kg a Week
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bahich92's Weight History
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