Good morning, Fatsecret!
My new focus is still go. I did great yesterday, only eating my meals and that's it! No snacks, not even the healthy ones. :) No need to consume calories if I don't feel that my body wants to. I'll eat when I'm hungry, but of course have my breakfast no matter.
So, I am shocked - but not surprised - to see that the weight went up again. The stress got to me over the last week or so, and even when I did good, I think I didn't care to do enough.
Focus is back though, and this will be a small hurdle.
Today I have all food planned out. I will stay away from Thursday's Cake at work. I am determined.
Today I am thankful for: - Focus - Focus - Focus
Life is good!
|
89.7 kg
Lost so far: 65.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 September 2012:
|
788 kcal
|
Fat: 33.38g | Prot: 57.15g | Carbs: 72.88g.
Breakfast: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: Cabbage Soup, Beef. Dinner: Cabbage, Pork Chop. Snacks/Other: Grapes. more...
|
Gaining 2.5 kg a Week
|