Weigh In record (no journal entry) for 11 January 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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638 kcal
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Fat: 18.32g | Prot: 17.02g | Carbs: 104.89g.
Breakfast: Чай Зеленый с Медом, Перекресток Самса с Говядиной, Хурма. more...
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Gaining 2.3 kg a Week
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ZorSveta's Weight History
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