Weigh In record (no journal entry) for 11 January 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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971 kcal
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Fat: 60.99g | Prot: 44.86g | Carbs: 66.37g.
Breakfast: Yumurta Omleti, Avokado. Lunch: Turp, Maydanoz, Ayran, Lahmacun. Snacks/Other: Eti Çikolata Antep Fıstıklı, Doğadan Beyaz Çay, Migros Ezine Peyniri, Siyah Zeytin. more...
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Losing 0.7 kg a Week
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 Comments
süperrr gamze tebrikler👏👏💪😊
11 Jan 19 by member: yueksel.g
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çok sağol Yüksel , bu iyi oldu gerçekten. 😊
11 Jan 19 by member: gmzksc
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12 Jan 19 by member: Fittirikpoğaça
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