AustinMyers's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

88.0 kg Lost so far: 13.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1286 kcal

Fat: 46.62g | Prot: 46.04g | Carbs: 183.87g. Lunch: Great Value Frosted Shredded Wheat Cereal. Dinner: American Value Green Beans (Canned), Cooked Carrots, Boiled Egg. Snacks/Other: Gala Apples, Russell Stover Assorted Fine Chocolates (2), Planters Lightly Salted Mixed Nuts. more...

2261 kcal

Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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AustinMyers's Journal, 10 Jan 19

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AustinMyers's Weight History