gee0198's Journal, 10 Jan 19

Weigh In record (no journal entry) for 10 January 2019

98.4 kg Lost so far: 0.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

499 kcal

Fat: 43.71g | Prot: 22.01g | Carbs: 1.96g. Breakfast: Great Value Pork Sausage Patty, Scrambled Egg . more...

2977 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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gee0198's Weight History