Weigh In record (no journal entry) for 11 January 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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985 kcal
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Fat: 61.88g | Prot: 47.10g | Carbs: 60.34g.
Breakfast: Кофе с Молоком, Каша Дружба на Молоке. Lunch: Bonduelle Горох, Мираторг Шашлык Традиционный. Dinner: KDV Курица Запеченная, Капуста Тушеная. Snacks/Other: Лента Яблоко Симиренко. more...
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Losing 1.4 kg a Week
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milkaborisova's Weight History
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