Weigh In record (no journal entry) for 10 January 2019
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1316 kcal
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Fat: 75.10g | Prot: 45.31g | Carbs: 123.93g.
Breakfast: Coffee, Crystal Farms Shredded Cheddar Cheese, america's choice diced red and green peppers, Turkey Bacon, Fried Egg, International Delight French Vanilla Coffee Creamer. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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Gallina82's Weight History
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