Weigh In record (no journal entry) for 10 January 2019
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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513 kcal
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Fat: 11.55g | Prot: 44.50g | Carbs: 51.50g.
Dinner: Slimming World Beef in Red Onion Gravy with Veg Crush. Snacks/Other: Angel Delight Strawberry. more...
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Losing 1.5 kg a Week
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