Weigh In record (no journal entry) for 10 January 2019
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91.5 kg
Lost so far: 0.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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402 kcal
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Fat: 23.93g | Prot: 13.12g | Carbs: 35.58g.
Breakfast: Dole Bananas, Water, Toasted White Bread, Unsalted Butter Stick, Coffee, Bar-S Foods Hickory Smoked Bacon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee. Snacks/Other: Black Diamond Medium Cheddar Cheese. more...
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2642 kcal
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Exercise:
Sitting - 45 minutes, Desk Work - 6 hours and 30 minutes, Making the bed - 10 minutes, Housework - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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JeffinAurora's Weight History
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