Weigh In record (no journal entry) for 10 January 2019
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2773 kcal
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Fat: 133.08g | Prot: 89.55g | Carbs: 323.64g.
Breakfast: Claussen Dill Pickle Spears, Safeway Light Thousand Island Dressing , Great Value Shredded Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Reese Artichoke Hearts, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Thrive Market Marinara, Celery, Ice Breakers Cool Mint Mints, Broccoli , Cheese and Spinach Filled Cannelloni, House Foods Tofu Shirataki Spaghetti, Mozzarella Cheese (Part Skim Milk), Roland Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower. Dinner: Pringles BBQ Potato Crisps, Panda Express Eggplant Tofu, Celestial Seasonings Peppermint Tea, Huy Fong Foods Chili Garlic Sauce, White Rice, Ice Breakers Cool Mint Mints, Trader Joe's Hot & Sweet Jalapeños, Red Onions, Gold's Hot Salsa, La Tortilla Factory Sonoma Carb Cutting Tortillas, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Roasted Seaweed Snack Packs, Mountain Dew Diet Mountain Dew (20 oz), Wrigley 5 Rain Sugar Free Chewing Gum, Late July Jalapeño Lime Tortilla Chips, Coffee, Ice Breakers Cool Mint Mints. more...
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3059 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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