diamonddee3's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

66.4 kg Lost so far: 4.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

876 kcal

Fat: 29.97g | Prot: 50.39g | Carbs: 102.91g. Breakfast: Coffee with Cream, Vega Protein + Shake Chocolate. Dinner: Schwan's Drunken Noodles. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2188 kcal

Exercise: Driving - 2 hours, Sauna - 30 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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diamonddee3's Journal, 10 Jan 19

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diamonddee3's Weight History