Weigh In record (no journal entry) for 10 January 2019
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83.8 kg
Lost so far: 29.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1430 kcal
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Fat: 47.91g | Prot: 64.00g | Carbs: 176.73g.
Breakfast: Amandes, Pamplemousse, Quaker Golden Muesli, Miel, St Hubert St Hubert 41, Alpro Lait d'amande Original, Thé sans Sucre, Wasa Léger. Lunch: Danone Yaourt Nature, Céréal Bio Grill Végétal Steak Soja et Blé, d'Aucy Petits Pois et Carottes à l'étuvée. Dinner: Pamplemousse, Auchan Cancoillotte Nature, Herta Tendre Noix Supérieur, Pain de Mie, Oignons, Courges d'Hiver Gland. Snacks/Other: Coca-Cola Coca-Cola Zéro, Poulain Chocolat Noir Extra, Bio Soleil Biscuit Blé Sésame. more...
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2437 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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