Weigh In record (no journal entry) for 10 January 2019
|
94.6 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1365 kcal
|
Fat: 59.89g | Prot: 67.37g | Carbs: 136.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Macadamia Nut Bread, Jif Extra Crunchy Peanut Butter. Dinner: Archer Farms Southwest Inspired Corn & Black Bean, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, Sour Cream, Cherry Tomatoes, Sargento Natural Sharp Cheddar Cheese, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wonka Everlasting Gobstopper, Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Meijer Starlight Mints. more...
|
|
2656 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|