ImLaura's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

63.3 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1200 kcal

Fat: 82.62g | Prot: 90.86g | Carbs: 18.90g. Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Baked or Broiled Salmon, Spinach. Dinner: Spinach, Trader Joe's Sour Cream, Mexican Cauliflower Rice Casserole. more...

1915 kcal

Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ImLaura's Journal, 10 Jan 19

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ImLaura's Weight History