Weigh In record (no journal entry) for 10 January 2019
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1273 kcal
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Fat: 53.90g | Prot: 86.69g | Carbs: 58.66g.
Breakfast: Sam's Club Seasoned Rotisserie Chicken, Mexican Blend Cheese, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Market Day Meatloaf Topped with Catsup, Yellow Tail Chardonnay. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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