Weigh In record (no journal entry) for 10 January 2019
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87.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2401 kcal
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Fat: 107.98g | Prot: 147.80g | Carbs: 220.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Olive Oil, Tomatoes, Sour Cream, Poblano Pepper, Beef, Hello Fresh Flatbread, Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers. Dinner: Rosarita Refried Beans, Fajita Chicken, Sour Cream, Spanish Rice, Beef Steak, Mission Flour Tortillas (Fajita Size). more...
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Losing 3.8 kg a Week
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ar_razor_backs's Weight History
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