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YAY!! I AM NOW THE SMALLEST I HAVE EVER BEEN AS AN ADULT!!
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92.8 kg
Lost so far: 87.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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901 kcal
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Fat: 53.14g | Prot: 76.43g | Carbs: 39.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pace Picante Medium Salsa, Calavo Avocado, Cottage Cheese, Shrimp, Cauliflower Rice. Dinner: Blue Diamond Whole Natural Almonds, Great Value Cashew Halves & Pieces. more...
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Losing 3.8 kg a Week
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Lepardldy's Weight History
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