brianouthouse's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

88.0 kg Lost so far: 22.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

2052 kcal

Fat: 102.19g | Prot: 60.04g | Carbs: 232.39g. Breakfast: Peanut Butter. Dinner: IHOP Double Blueberry Pancakes, IHOP Quick Two-Egg Breakfast. more...

3406 kcal

Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brianouthouse's Journal, 10 Jan 19

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brianouthouse's Weight History