Weigh In record (no journal entry) for 10 January 2019
|
76.5 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1254 kcal
|
Fat: 72.40g | Prot: 130.23g | Carbs: 9.50g.
Lunch: HEB Large Eggs, Ground Beef (80% Lean / 20% Fat) . Dinner: American Beef Ground Beef, HEB Large Eggs. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|