Weigh In record (no journal entry) for 10 January 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1306 kcal
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Fat: 97.53g | Prot: 50.56g | Carbs: 13.31g.
Breakfast: Орех Пекан, Simply Balanced Organic Heavy Whipping Cream, Кофе (из Молотых Зерен). Lunch: Chaokoh Кокосовая Вода, Азбука Вкуса Мякоть Кокоса. Dinner: Tini Вино, Помидорка Томаты в Собственном Соку, Говяжья Отбивная на Ребре (Маленький Конец, без Жира). more...
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Losing 0.7 kg a Week
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