Weigh In record (no journal entry) for 10 January 2019
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105.2 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1845 kcal
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Fat: 61.96g | Prot: 120.87g | Carbs: 198.68g.
Breakfast: Honeydew Melons , Coffee, Liberte Yogurt Plain 2%. Lunch: Patak's Butter Chicken Sauce , President's Choice Indian Basmati Rice, Chicken Thigh. Dinner: Miso Sauce, Cooked Salmon, Honey , Green Peas , White Rice. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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