june angel's Journal, 10 Jan 19

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walked 9000 steps yesterday

62.2 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1273 kcal

Fat: 32.45g | Prot: 35.56g | Carbs: 216.38g. Breakfast: Fried Egg, Quaker Instant Grits - Original, Cranberry-Apple Juice (Bottled). Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Gold Peak Sweetened Iced Tea (12 oz). Dinner: Sprite Sprite (12 oz), Toasted Bread, Toasted Bread. Snacks/Other: Blue Diamond Almond Breeze Original, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...