Weigh In record (no journal entry) for 10 January 2019
|
82.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1945 kcal
|
Fat: 95.09g | Prot: 97.43g | Carbs: 196.87g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Scrambled Egg, Coca-Cola Coca-Cola Zero (Can). Dinner: German Chocolate Cake with Icing and Filling, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Unico Stuffed Manzanilla Olives, Kale, Kraft Creamy Caesar Dressing, Hard-Boiled Egg, White Linen Collection All Natural Marinara Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tzatziki, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), President's Choice Edamame. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|