Weigh In record (no journal entry) for 10 January 2019
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1075 kcal
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Fat: 57.19g | Prot: 58.72g | Carbs: 96.13g.
Breakfast: Bon Matin Multlgrain sans Gras sans Sucre Ajoutés, Kraft Beurre d'arachide Crémeux. Lunch: Échalotes, Huile de Coco, Poivrons Verts, Tomates Cerises, Champignons Cuits, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Oeuf sur le Plat. Dinner: Beurre (Salé), Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Haricots Verts, Maïs Jaune Doux (Grains Coupés de l'Epi, Congelés). Snacks/Other: Yoplait Creamy, Purée de Pommes de Terre (Lait Entier Ajouté), Céleri, Carottes, Fontaine Sante Hummus, Olives Vertes. more...
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2282 kcal
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Exercise:
Cooking - 2 hours, Sitting - 5 hours, Shoveling Snow - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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