Weigh In record (no journal entry) for 10 January 2019
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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972 kcal
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Fat: 39.28g | Prot: 78.94g | Carbs: 71.35g.
Breakfast: Samosa. Lunch: Tzatziki, Carrots . Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Uncle Ben's Jasmine Rice. more...
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Losing 3.2 kg a Week
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