Weigh In record (no journal entry) for 10 January 2019
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1004 kcal
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Fat: 30.00g | Prot: 44.00g | Carbs: 143.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Boost Boost High Protein. Lunch: Great Value Fit Menu Oven Roasted Chicken. more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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