|
at Snap after legs
|
63.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1334 kcal
|
Fat: 59.30g | Prot: 105.00g | Carbs: 93.72g.
Breakfast: Coffee, Truvia Sweetener (Packet), Egg White, Butterball Everyday Turkey Bacon. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Zaxby's Lite Vinaigrette Dressing, Baked Ziti, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Grilled Chicken, Dole Shredded Lettuce. Dinner: Turkey Light Meat (Cooked, Roasted), Simply Potatoes Mashed Sweet Potatoes, French's Green Bean Casserole. Snacks/Other: Sonic Diet Coke (RT 44), Peanut Delight Natural Creamy Peanut Butter, Lemon, Water, Beyond Raw Ravage - Fruit Punch, Optimum Nutrition Glutamine Powder, America's Choice Natural Almonds. more...
|
|
1912 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|