Weigh In record (no journal entry) for 10 January 2019
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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813 kcal
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Fat: 27.94g | Prot: 61.27g | Carbs: 78.71g.
Lunch: Royal Gelatina Cereja, Abobrinha, Patinho. Dinner: Patinho, Abobrinha. Snacks/Other: Pipoca Branca (em Óleo), Philadelphia Cream Cheese Original, Bauducco Torrada Integral (3), Aurora Suco de Uva Integral. more...
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Losing 2.8 kg a Week
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