Weigh In record (no journal entry) for 10 January 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1498 kcal
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Fat: 55.46g | Prot: 67.31g | Carbs: 175.05g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Lunch: Boiled Egg, Sliced Ham, Cheddar Cheese, Anchor Butter, Warburtons Wholemeal Bread (Small). Dinner: Pepsi Pepsi (Can), Haribo Strawbs, Apples, Jacob's Flatbreads. more...
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Losing 1.1 kg a Week
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