Weigh In record (no journal entry) for 10 January 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2036 kcal
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Fat: 77.90g | Prot: 95.19g | Carbs: 227.87g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Galletas Digestive sin Azúcares Añadidos. Lunch: Kiwi, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Palitos con Frutos Secos, Delaviuda Turrón Duro, Pimiento Rojo, Carne de Pavo. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hacendado Lomo Embuchado Extra, Hacendado Mix Natural. more...
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2059 kcal
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Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yosikiero's Weight History
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