Weigh In record (no journal entry) for 10 January 2019
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57.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1288 kcal
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Fat: 43.53g | Prot: 57.43g | Carbs: 166.39g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Skinless Chicken Breast, Tomatoes, Mixed Salad Greens, Green String Beans, Feta Cheese, Olive Oil, Broccoli, Venz hagelslag pure, Butter, Brown Bread. Dinner: Alouette Creme Fraiche, Curry with sweet potatoes and lentils. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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Losing 0.1 kg a Week
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immort777's Weight History
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