Weigh In record (no journal entry) for 10 January 2019
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1537 kcal
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Fat: 52.48g | Prot: 134.88g | Carbs: 121.31g.
Breakfast: Kunella Feinkost Walnußöl, ESN Designer Whey Protein - Vanilla, Magerquark. Lunch: Gut & Günstig Körniger Frischkäse, Ja! Delikatess Kochschinken, BioBio Roggenvollkornbrot, Rote Paprika. Dinner: Ja! Erbseneintopf mit Würstchen. more...
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Losing 1.4 kg a Week
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