Weigh In record (no journal entry) for 10 January 2019
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94.6 kg
Lost so far: 16.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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485 kcal
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Fat: 19.15g | Prot: 24.09g | Carbs: 53.70g.
Breakfast: Корица, Кофе, Президент Сыр Плавленный Сливочный, Жареное Яйцо без Жира, Кунцево Кашка Минутка с Персиком. Dinner: Чай, Bonduelle Кукуруза, Чеснок, Савушкин Продукт Творог 1%, Dr. Korner Сырные Хлебцы. Snacks/Other: Milka Шоколад Молочный. more...
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Gaining 2.1 kg a Week
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KislayDariy's Weight History
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