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I FINALLY BROKE THRU!
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2125 kcal
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Fat: 59.38g | Prot: 131.01g | Carbs: 282.60g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Cashews halves & pieces, Chunky Salsa, Triscuit with Hint of Salt Crackers, swiss cheese slice, Wheat Bread L'oven Fresh. more...
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Losing 0.5 kg a Week
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Mr Nunez's Weight History
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