Weigh In record (no journal entry) for 09 January 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1358 kcal
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Fat: 41.66g | Prot: 54.29g | Carbs: 199.34g.
Breakfast: Egg, Babybel Gouda. Lunch: Maynards Fuzzy Peach, Apples , Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Lowfat Breakfast Tart, Fajita with Chicken and Vegetables. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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steady weight
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Jenna.lightning's Weight History
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