Kimchi.'s Journal, 09 Jan 19

Kimchi.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2019

77.0 kg Lost so far: 12.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1255 kcal

Fat: 67.98g | Prot: 38.19g | Carbs: 134.09g. Breakfast: Keto Brownies, Fruit, Chicken Nuggets. Lunch: Baby Spinach, Red Onions, Coconut Milk Unsweetened, Organic Virgin Coconut Oil, Cooked Calabaza (Spanish Pumpkin). Dinner: Little Caesars Crazy Bread. Snacks/Other: Tap Water. more...

1930 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kimchi.'s Weight History

View Complete History

Kimchi.'s Journal, 09 Jan 19

Submit a Comment

Kimchi.'s Weight History