Weigh In record (no journal entry) for 09 January 2019
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101.6 kg
Lost so far: 22.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1130 kcal
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Fat: 49.12g | Prot: 103.05g | Carbs: 62.50g.
Breakfast: Bottled Water Unsweetened, Merita Country Honey Wheat Bread, Kentucky Legend Sliced Ham. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Jell-O Sugar Free Cherry, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Jell-O Sugar Free Strawberry Gelatin, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Butterball Turkey Burger Patties, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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2668 kcal
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Exercise:
walking 2.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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eatolive4life's Weight History
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