|
awesome!!!
|
122.8 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1620 kcal
|
Fat: 54.04g | Prot: 57.84g | Carbs: 224.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Green Giant Cut Green Beans, High Liner Crispy Breaded Sole Fillets, Uncle Ben's Fast & Fancy Fine Herb & Wild. Snacks/Other: Cream (Half & Half), Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Cream and Sugar. more...
|
|
3626 kcal
|
Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 13 minutes, Desk Work - 3 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|