Weigh In record (no journal entry) for 09 January 2019
|
105.5 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1237 kcal
|
Fat: 49.28g | Prot: 52.53g | Carbs: 149.38g.
Breakfast: Salsa, Buckwheat Groats (Cooked, Roasted), Boiled Egg, Mid-America Farms American Processed Cheese, Dandy Celery Sticks. Lunch: Buckwheat Groats (Cooked, Roasted), No Name Chickpeas. Snacks/Other: Tim Hortons Banana Nut Muffin. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|